Adams Middle School Boys and Girls Cross Country

General Information Sheet

Coach: Heather Bradley

Practices

Practice will take place every Tuesday, Wednesday and Friday from 3:00 p.m. until 4:00 p.m. sharp.  Please make sure you have arranged to be picked up by 4:00.  On certain days we will run around the fields at Adams; other days we may take the bus up to Baldwin to take advantage of the running trails there.  Although it will not be common practice, we may also run on the roads in the vicinity of Adams.  Do your best to come to every practice, however if you have another obligation please let one of the coaches know that you will not be present. 

Meets

All of our home meets will be at Baldwin.  These usually end no later than 4:30 or 5:00. 

Except for the final meet at the end of the season, our away meets will take place at the Strong School in Durham.  At each meet you must come prepared with your uniform (to be handed out at first practice) and your running sneakers.  If you are absent from school on the day of a meet you will not be eligible to participate. 

Emergency Forms and Physicals

You cannot participate if you do not return your physical form to the nurse and your emergency form to your coach!!  This is very important and needs to be done before our first practice (Tuesday, 9/11/07.) 

Permission

Please have your parent or guardian sign this form as evidence that they give you permission to participate on the Cross Country team for fall 07/08.

Parent/ Guardian Signature __________________________________________